For athletes and people with physically demanding jobs, shoulder pain can greatly interfere with daily activities. Often, this type of pain comes from injuries to the rotator cuff. This part of your body includes muscles and tendons that keep your shoulder stable. Your rotator cuff is crucial because it lets you lift and move your arms.

Imagine how hard it would be to do simple things like brushing your hair, reaching for objects on a shelf, or throwing a ball if you couldn’t move your arm freely because of rotator cuff pain. Symptoms may involve:

  • Recurrent pain, especially when doing certain activities
  • Pain that disrupts sleep, especially if you sleep on the affected side
  • Cracking or grating sounds when the arm is in motion
  • Restricted arm movement
  • Muscle weakness

If you are experiencing rotator cuff pain in Houston, here’s what you need to do

Rest

The very first thing that we suggest to our patients with rotator cuff pain is rest. You need to give your shoulder time off from activities that aggravate the injury. Rest is necessary for healing because it helps reduce inflammation and gives your muscles a break. However, we don’t recommend long periods of rest as it can lead to stiffening and weakening of your shoulder muscles.

Strengthening and stretching exercises

Once your doctor gives you the go signal, it’s time to get moving. Strengthening and stretching exercises are essential for a speedy recovery and preventing future injuries. Your doctor will give you specific exercises tailored to your condition, so be sure to follow their instructions carefully.

Go to your nearest clinic

Ignoring rotator cuff injuries can result in chronic pain, and in some cases, surgery may be needed. If you’re experiencing persistent shoulder pain or any of the mentioned symptoms, it’s best to seek medical attention as soon as possible.

Houston Spine & Joint Pain Consultants specializes in treating rotator cuff pain in Houston. Our team of experts will assess your condition and create a personalized treatment plan to help you find relief. Call us today at 832-777-7246 to book an appointment.