As we age, we not only gain wisdom and experience but also gain joint pains and discomfort, especially in our knees. What was once a simple task now becomes a challenging and painful experience. And this is not just relatable to the elderly—knee pain can affect people of all ages for many different reasons.

If you’re looking for knee pain treatment in Houston, here are some tips to help you get moving again

Home care

Similar to how machines need maintenance, our bodies also demand care. For knee pain, the R.I.C.E method (rest, ice, compression, elevation) can reduce discomfort and swelling. Giving your knee a break, using ice packs, wrapping a compression bandage, and raising your leg can provide much-needed relief.

Physical therapy

While short-term relief is helpful, depending on it alone isn’t ideal. Physical therapy offers a more lasting solution. A qualified therapist will guide you through movements and stretches designed to make your knee stronger and more flexible. It can vary based on your individual needs, and you can learn exercises to continue at home.

Stem cell injections

For those looking for a more advanced knee pain treatment in Houston, stem cell therapy is a notable option. Stem cells are essentially the body’s “repair cells” that can transform into many different types of cells. When injected into the knee, these cells can “self-heal” and reduce pain. It’s a quick and non-invasive procedure that can have long-lasting effects.

Epidural steroid injections

Epidural steroid injections involve placing a mix of steroids and anesthetic close to the painful joint to cut down pain and swelling. This technique works well for pain from irritated nerve roots around the spine. During the shot, the medicine is placed right in the epidural space surrounding the spinal cord and nerve roots.

For safe and effective knee pain treatment in Houston, trust the experts at Houston Spine & Joint Pain Consultants. Book an appointment by calling 832-777-7246 and let us help you get back to your active lifestyle.