Most people take their good health for granted when they’re young, assuming they will always be flexible and athletic. To their surprise, they start developing back problems in their 30s. Unfortunately, this only gets worse as they get older, making it necessary to work harder to stay healthy as they age. The good news is that you can consult a back pain doctor in Houston for advice on taking care of yourself.

At Houston Spine & Joint Pain Consultants, we offer tailored interventional pain treatments and comprehensive complementary care to address back problems. Our doctors will carefully diagnose your back pain and recommend the best treatment based on their findings. Additionally, they can advise you on taking better care of your back in your 30s. Here are expert tips from our back pain doctor in Houston:

Exercise

Lead an active lifestyle and consider strength training to improve your spine health. Regular physical activity encourages circulation to problem areas on your back and strengthens muscle groups that support the spine. If you have weak muscles, they are more prone to pulls, tears, and strains.

So, try to do at least 30 minutes of strength training, or moderate-intensity exercises four to five times a week. Our back pain doctors can also recommend exercises that suit your condition and overall health.

Mind your posture

Some patients who see a back pain doctor in Houston are unaware that their condition is caused by years of bad posture. Poor posture stresses your lumbar or cervical spine, leading to a breakdown of healthy structures over time. If you are frequently hunched over at work or even while sitting at home, you are putting too much pressure on your spine.

Make better food choices

Did you know that your diet can affect your spine health? It’s normal for our metabolism to slow down when we hit our 30s, making us prone to weight gain. The extra weight can stress and strain our spines, making us more susceptible to injuries. Plus, fatty and junk foods can cause spinal inflammation that compresses the spinal nerves and causes pain. So, be mindful of your food choices and make changes to your diet.

Get personalized care from back pain doctors

Do you have back problems? Book an appointment with our back pain doctor in Houston by calling 832-777-7246. Our team at Houston Spine & Joint Pain Consultants is ready to address your concerns and provide tailored recommendations and treatment to improve your health.