If you suffer from migraines, you know that it’s not just a very bad headache. Beyond the severe pulsating pain, it can make you nauseated, induce vomiting, and cause sensitivity to smells, noise, and light. You might also experience an aura — a warning sign with visual disturbances and other sensory phenomena — before an attack. That’s why it’s important to see a migraine doctor in Houston to understand and manage your symptoms and the pain caused by the condition.

At Houston Spine & Joint Pain Consultants, we understand how all these symptoms can impact your quality of life. They may cause you to miss school or work, as well as important life events. There is no single treatment that works for everyone, which is why we carefully assess your needs and develop a custom care plan. We focus on effective management with simple lifestyle changes, injectable treatments, and medication-based solutions.

Things you can do to manage migraines

Our migraine doctor in Houston uses personalized evaluations and advanced diagnostic tools to identify patterns and triggers. Then, they will provide a targeted treatment plan that addresses your condition, whether your symptoms are hormonal, stress-related, or caused by other factors. Additionally, they will advise you on healthy lifestyle changes, such as:

  • Ensuring healthy blood sugar levels

    Low blood sugar is a migraine trigger, regardless of your state of health or age. So, we recommend avoiding processed sugars to keep blood glucose levels stable. Make sure you don’t go hungry and eat healthier options like foods rich in dietary fiber.
  • Avoid stress as much as you canMost people get migraines when they’re under too much stress. If you’re stressed, examine your life and identify the factors causing it. Focus on stressors you can control and change. Stress management techniques such as regular exercise and meditation may also help.
  • Sleep wellMigraine doctors agree that restful sleep is a way to prevent migraines. So, aim to get up to 8 hours of sleep and improve your sleeping patterns.

Understand your migraine

Talk to our migraine doctor in Houston for better insights about your condition. At Houston Spine & Joint Pain Consultants, Dr. Tariq will work with you to explore the best migraine management approaches. Call 832-777-7246 to get started.